Diet consultation is crucial in a fitness or weight loss journey as it ensures that your nutritional intake aligns with your goals, providing the right balance of nutrients to support weight loss, muscle gain, and overall health. For athletes, proper diet consultation enhances performance, aids in injury prevention, and speeds up recovery by supplying the body with the essential nutrients it needs to perform at its best, repair tissues, and maintain energy levels. Tailored nutrition plans help individuals achieve sustainable results, optimize their fitness routines, and improve their overall well-being.

Consider including glucose testing as part of your routine health check-up, especially during an annual exam. If you have a higher-than-average risk of diabetes or a family history of the condition, it’s important to get screened for elevated glucose levels. Risk factors for diabetes include: 1. Being 45 years or older 2. Overweight or obesity 3.Heart disease, high blood pressure, or high cholesterol 4. Prediabetes 5. A family history of diabetes 6. Lack of physical activity 7. Polycystic ovarian syndrome (PCOS) You should also consider glucose testing if you experience symptoms of diabetes, such as: *Frequent urination *Excessive hunger or thirst *Numbness or tingling in the hands or feet *Blurred vision *Frequent infections *Unexplained weight loss *Persistent fatigue *Dry skin *Slow-healing sores Additionally, your doctor may recommend glucose testing if you exhibit signs of low blood sugar or have other related health conditions. Glucose testing is also essential for managing prediabetes and diabetes after diagnosis.