Preparing for TMM: A Guide for Runners As TMM (Tat...

34 weeks 78 hours rs 599 marathon runners beginners ensure amateur runners weather conditions increased risk tapering phase approach tmm tmm 1 understand training intensity marathon preparation strength training marathon running goa marathon dedication wishing conquered step mindset miles race day require antibiotics mental calmness work wonders meditation pranayama store focus quality sleep nausea confusion hyponatremiaa condition prevent dehydration electrolyterich drinks critical role vitamin b12 cardiovascular issues adding creatinine simple test family history daily activities hidden arrhythmias build resilience running mileage injuries balance week built rough guideline adequate preparation prepare safely careful preparation incidents highlight heighten worry recent demise unfortunate news anxiety questions avoid overhydration avoid injuries 2 avoid overtraining practice runs long runs heart disease health checkup health awareness heart attack balanced intake body adapts avoid race day approaches painkillers start training raceday meals plan test helps assess test helps rule essential tests ecg comprehensive health package easy runs warrants acquired heart disorders adjust intake based balanced diet rich poor sleep habits bodys limits respect postrace nutrition follow dinner prerace meal unnecessary worries practices napping isnt easy bodys thirst cues low sodium levels replenish lost salts bit bigger budget healthy range cholesterol mitigate risks heres exertional heat strokethere